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Life theory

Your mindset determines your reality. I know it seems short and simple but it is so important. It's been proven time and time again. If you have a negative outlook on life and believe the world is cruel and miserable, and everyone is out to "get you," you are going to find the world to be a terrible place. That's what you expect, and so that's what you'll experience. If, on the other hand, you believe life is full of joy and beauty, then the universe supports you in your goals and helps you show up as your best self. That's why it is critical to develop an attitude of gratitude. When you focus on appreciating everything that's good in your life, more good things will come to you, because what you focus on grows. When you're looking for things to be grateful for, you'll notice more and more things in your world that make you feel joy and gratitude. Neuroscientists have long studied the benefits of practicing an "attitude of gratitude", and what they've discovered is that it literally changes the molecular structure of your brain and makes you a happier and healthier person. Your experience becomes more peaceful, less reactive, and more resilient when dealing with stressful or challenging situations. If that's not enough to get you feeling appreciative, you'll also notice that you'll sleep better and experience lower levels of anxiety or depression.

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